Two-Day Hike in Rio: The Three Peaks Trek

Overview

Embark on the ultimate Two-Day Hike in Rio at the majestic Three Peaks Park. Located in Nova Friburgo, this trek is an unforgettable journey through lush Brazilian nature, often nicknamed the “Brazilian Yosemite.” Explore valleys, conquer peaks, and enjoy a night in a mountain shelter filled with delicious food and a warm atmosphere.

This is the perfect adventure for both nature enthusiasts and thrill-seekers, offering breathtaking views and a memorable culinary experience—all while surrounded by serene landscapes.

What You’ll Experience

Duration: Full-day

Meeting Point: Pickup in Rio’s South Zone or Tijuca National Park (Meeting Point option)

Group Capacity: Up to 15 people

Difficulty: Hard

Languages: Portuguese, English, Spanish and French

Age Suitability: 7+ year old

Accessibility: Suitable for limited mobility

Departure Time: 6:30 AM

Return Time: 8:00 PM

Traveler-approved reviews

					<img width="100" height="22" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Great way to spend the morning. Beautiful park and great tour guide. Rafael was the perfect guide! Very knowledgeable and obviously loves nature and this park. Absolutely would recommend him and this tour!				
<img width="32" height="32" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.svg" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo wprevsiteicon ">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-f/01/2e/70/a6/avatar077.jpg" alt="Marie N Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Marie N
6/13/2025
					<img width="100" height="22" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Great Experience with Memorable Pictures Samuel was an amazing tour guide and very knowledgeable. You definitely know he’s very passionate about nature and the animals. We loved the waterfalls and exploring the bat cave. Sam took tons of great pictures for the group. Will highly recommend this activity				
<img width="32" height="32" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.svg" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo wprevsiteicon ">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-o/1a/f6/f2/eb/default-avatar-2020-27.jpg" alt="Sederick G Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Sederick G
6/13/2025
					<img width="100" height="22" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Loved it - might even do it again soon! Absolutely loved this trip. My guide was Pedro, who was very patient and knowledgeable and accommodated my bad foot. Saw a lot of monkeys and some great views.				
<img width="32" height="32" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.svg" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo wprevsiteicon ">
Vinnie S
6/13/2025
					<img width="100" height="22" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Awesome experience Our guide, Pedro, was extremely knowledgeable and took great care of us. He helped us through the difficult portions of the hikes, took great pictures of our family and even suggested the best places to eat after the tour				
<img width="32" height="32" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.svg" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo wprevsiteicon ">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-o/1a/f6/ec/a2/default-avatar-2020-3.jpg" alt="Ankit D Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Ankit D
6/11/2025
					<img width="100" height="22" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Wonderful tour, awesome guide! Our guide Eduardo was amazing! It was so nice not having to think about it, just allowing him to take us to all the best spots. The kids really enjoyed him & his energy, too! It was a wonderful tour, getting to see waterfalls and the cave were definitely the highlight! We shared with our guide that the kids had a wish to see some specific animals, and Eduardo found all the animals on their wish list! Monkeys, Toucans, Parrots, and even a wild Sloth! We are so grateful that we got Eduardo and would 10 out of 10 recommend. He was a great photographer also				
<img width="32" height="32" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.svg" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo wprevsiteicon ">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-o/1a/f6/ec/3d/default-avatar-2020-1.jpg" alt="Shannon A Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Shannon A
6/11/2025
					<img width="100" height="22" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Wonderful tour, awesome guide! Our guide Eduardo was amazing! It was so nice not having to think about it, just allowing him to take us to all the best spots. The kids really enjoyed him & his energy, too! It was a wonderful tour, getting to see waterfalls and the cave were definitely the highlight! We shared with our guide that the kids had a wish to see some specific animals, and Eduardo found all the animals on their wish list! Monkeys, Toucans, Parrots, and even a wild Sloth! We are so grateful that we got Eduardo and would 10 out of 10 recommend. He was a great photographer also				
<img width="32" height="32" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.svg" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo wprevsiteicon ">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-o/1a/f6/ec/3d/default-avatar-2020-1.jpg" alt="Shannon A Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Shannon A
6/11/2025
					<img width="100" height="22" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Awesome experience Our guide, Pedro, was extremely knowledgeable and took great care of us. He helped us through the difficult portions of the hikes, took great pictures of our family and even suggested the best places to eat after the tour				
<img width="32" height="32" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.svg" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo wprevsiteicon ">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-o/1a/f6/ec/a2/default-avatar-2020-3.jpg" alt="Ankit D Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Ankit D
6/11/2025
					<img width="100" height="22" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Exploring Tijuca Rainforest with an Amazing Guide I had an incredible time on the eco tour through the rainforest! Our guide, Yan, was fantastic—super friendly and incredibly knowledgeable. He shared fascinating stories about the forest’s history and its deep connection to Rio, as well as insights into the region’s biodiversity, which made the hike a truly enriching experience.The rainforest itself was stunning and offered a refreshing escape from the city heat. Highlights included beautiful views, waterfalls, unique wildlife sightings, and exploring cool caves along the way. The whole tour was the perfect mix of nature, learning, and adventure. Highly recommend it for anyone looking to experience a different side of Rio!				
<img width="32" height="32" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.svg" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo wprevsiteicon ">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-m/1280/2d/0a/fa/c7/caption.jpg" alt="Roxana P Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Roxana P
6/10/2025
					<img width="100" height="22" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Exploring Tijuca Rainforest with an Amazing Guide I had an incredible time on the eco tour through the rainforest! Our guide, Yan, was fantastic—super friendly and incredibly knowledgeable. He shared fascinating stories about the forest’s history and its deep connection to Rio, as well as insights into the region’s biodiversity, which made the hike a truly enriching experience.The rainforest itself was stunning and offered a refreshing escape from the city heat. Highlights included beautiful views, waterfalls, unique wildlife sightings, and exploring cool caves along the way. The whole tour was the perfect mix of nature, learning, and adventure. Highly recommend it for anyone looking to experience a different side of Rio!				
<img width="32" height="32" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.svg" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo wprevsiteicon ">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-m/1280/2d/0a/fa/c7/caption.jpg" alt="Roxana P Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Roxana P
6/10/2025
					<img width="100" height="22" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Amazing guide amazing hike This was an amazing sight seeing tour! I give it 5 stars. 6 if I could. Samuel was an amazing guide he was very polite, funny, and full of knowledge! He was very patient and helpful with my grandma making sure she didn’t fall. He also took TONS of amazing photos of us throughout the hike, very cool and memorable. If you go on this tour, which you should, I hope you get Samuel as a guide!!				
<img width="32" height="32" src="https://itawayecotours.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.svg" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo wprevsiteicon ">
Skye R
6/06/2025

Itinerary

DAY 1

7:00 AM – 7:30 AM

Pickup from your address in Rio.

10:00 AM

Arrive at Vale dos Frades. Begin the hike through eucalyptus forests.

12:00 PM – 1:00 PM:

Explore Matchbox Rock and enjoy stunning valley views.

1:00 PM – 3:00 PM

Reach Valley of the Gods for lunch and relaxation.

3:00 PM – 5:00 PM

Descend to the mountain shelter for a relaxing evening.

7:00 PM

Dinner featuring wood-fired pizza and locally brewed beer.

DAY 2

7:00 AM – 8:30 AM

Enjoy a locally sourced organic breakfast.

9:00 AM – 12:00 PM

Trek to Dragon Head summit, enjoying awe-inspiring views.

12:00 PM – 4:00 PM

Descend to Friars Valley.

4:00 PM – 8:00 PM

Stop at Friars Waterfall before returning to Rio.

Includes

Specialist guide (EN/ES/PT)

All meals and snacks (Day 1 Dinner, Day 2 Breakfast)

Private room in a rustic mountain shelter

Pickup and drop-off in an air-conditioned vehicle

Entry to the state park

For Your Knowledge

Traveler’s Essentials

What to Wear

Backpack, light clothes, and hiking boots Raincoat or windbreaker

What to Bring

Snacks, sunscreen, and bug repellent Water bottles (1 liter minimum)

Important Information

Availability

This trek depends on shelter room availability. If unavailable, you will be offered a full refund or alternative dates. Solo travelers should contact us before booking.

Recommendations

Bring your own reusable water bottle and eco-friendly snacks. Dress in layers to adapt to temperature changes.

Cancelation Policy

Free Cancellation

Cancel up to 48 hours in advance for a full refund.

Late Cancellations

Cancellations made less than 48 hours before the tour will not be refunded.

Changes

No changes accepted within 48 hours of the tour start time.

No worries—once you book, all the tour details will be delivered straight to your inbox!

Don't Leave with Just a View, Leave with Memories!

From above, Rio de Janeiro looks beautiful, but imagine actually living the adventure.

Don’t let this be just a view from your window seat on your way back home—let us take you on an experience that will redefine how you see Rio. Book your adventure now and make memories that last a lifetime!

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